TIPS FOR HAVING A SAFE NIGHT

• Do not use drugs alone. If you don’t feel well, make sure you tell someone. 
• Rest and re-hydrate - Take regular breaks from dancing, sit down and sip plenty of water but don’t drink large quantities of water too quickly. 
• Try not to drink alcohol, or limit your alcohol, if you are taking drugs. 
• Guard your drink (never leave it unattended). 
• Ensure you have enough money to get home.

WANT TO TALK?

If you’re worried about yourself or a friend who you think has a problem with drugs or alcohol, call the Alcohol and Drug Information Service (ADIS):
24 hours, (02) 9361 8000 or toll-free on 1800 422 599. You don’t have to give them your name.

For more information about drugs visit the
following websites:

www.saveamate.org.au 
>> drug information and advice

www.druginfo.adf.org.au 
>> drug information and research

www.somazone.com.au 
>> drug information, drug services information, shared stories

Remember the best way to avoid problems with drugs is not to use them at all.